Paul Sawyer 9:28 row
2,282
Meters
9:28.6
Time
2:04.5
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 109 |
December 15, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,282 | 2:04.5 | 181 | 922 | 152 | 33 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 99 | 39 |
| 9:28.6 | 939 | 2:23.0 | 120 | 711 | 53 | 28 |
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Workout Graph
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