Paul Sawyer 9:07 row
2,286
Meters
9:07.9
Time
1:59.8
Pace
156
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 110 |
December 16, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,286 | 1:59.8 | 203 | 999 | 156 | 33 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 94 | 37 |
| 9:07.9 | 972 | 2:07.5 | 169 | 880 | 62 | 30 |
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