Paul Sawyer 9:09 row
2,244
Meters
9:09.2
Time
2:02.3
Pace
149
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 107 |
December 17, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,244 | 2:02.3 | 191 | 957 | 149 | 34 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 36 |
| 9:09.2 | 979 | 2:07.2 | 170 | 884 | 63 | 32 |
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Workout Graph
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