Paul Sawyer 9:28 row
2,321
Meters
9:28.9
Time
2:02.5
Pace
156
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 109 |
December 18, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,321 | 2:02.5 | 190 | 954 | 156 | 32 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 96 | 36 |
| 9:28.9 | 994 | 2:15.2 | 141 | 786 | 60 | 29 |
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