Paul Sawyer 10:28 row
2,539
Meters
10:28.8
Time
2:03.8
Pace
167
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 105 |
December 19, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,539 | 2:03.8 | 184 | 934 | 167 | 34 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 90 | 37 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 31 |
| 10:28.7 | 123 | 1:56.6 | 220 | 1058 | 8 | 35 |
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