Paul Sawyer 3x500m/1:00r row
1,500
Meters
5:15.5
Time
1:45.1
Pace
119
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:15.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 107 |
December 21, 2025 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,500 | 1:45.1 | 301 | 1335 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 35 | |
| r56 |
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