Paul Sawyer 10:28 row
2,547
Meters
10:28.8
Time
2:03.4
Pace
166
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 105 |
December 25, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,547 | 2:03.4 | 186 | 940 | 166 | 30 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 33 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 33 |
| 10:28.7 | 121 | 1:58.5 | 210 | 1022 | 8 | 25 |
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