Paul Sawyer 9:28 row
2,307
Meters
9:28.8
Time
2:03.2
Pace
153
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 111 |
December 26, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,307 | 2:03.2 | 187 | 942 | 153 | 31 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 32 |
| 9:28.7 | 1,063 | 2:06.3 | 173 | 896 | 69 | 31 |
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