Paul Sawyer 9:28 row
2,314
Meters
9:28.2
Time
2:02.7
Pace
154
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 110 |
December 27, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,314 | 2:02.7 | 189 | 950 | 154 | 31 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 91 | 33 |
| 9:28.2 | 1,021 | 2:11.3 | 154 | 831 | 63 | 30 |
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Workout Graph
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