Paul Sawyer 10:08 row
2,424
Meters
10:08.4
Time
2:05.4
Pace
158
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 105 |
December 30, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,424 | 2:05.4 | 177 | 909 | 158 | 27 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 36 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 31 |
| 10:08.3 | 33 | 2:05.7 | 176 | 905 | 3 | 14 |
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