Paul Sawyer 8:49 row
2,216
Meters
8:49.0
Time
1:59.3
Pace
150
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 110 |
January 01, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,216 | 1:59.3 | 206 | 1008 | 150 | 33 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 34 |
| 8:49.0 | 948 | 2:00.7 | 199 | 983 | 63 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.