Paul Sawyer 10:48 row
2,541
Meters
10:48.4
Time
2:07.5
Pace
164
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 108 |
January 02, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,541 | 2:07.5 | 169 | 879 | 164 | 30 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 33 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 29 |
| 10:48.3 | 171 | 2:21.2 | 124 | 727 | 10 | 29 |
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