Paul Sawyer 9:38 row
2,413
Meters
9:38.3
Time
1:59.8
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 108 |
January 03, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,413 | 1:59.8 | 203 | 1000 | 163 | 32 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 32 |
| 9:38.2 | 1,183 | 1:57.5 | 215 | 1040 | 82 | 33 |
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