Paul Sawyer 9:18 row
2,298
Meters
9:18.3
Time
2:01.4
Pace
153
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 110 |
January 06, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,298 | 2:01.4 | 195 | 971 | 153 | 31 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 32 |
| 9:18.2 | 1,046 | 2:03.4 | 186 | 940 | 69 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.