Paul Sawyer 10:08 row
2,422
Meters
10:08.1
Time
2:05.5
Pace
158
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 106 |
January 09, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,422 | 2:05.5 | 177 | 908 | 158 | 26 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 35 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 30 |
| 10:08.1 | 32 | 2:06.5 | 173 | 894 | 2 | 15 |
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Workout Graph
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