Paul Sawyer 10:09 row
2,499
Meters
10:09.0
Time
2:01.8
Pace
168
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 112 |
January 10, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,499 | 2:01.8 | 193 | 965 | 168 | 25 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 95 | 33 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 31 |
| 10:09.0 | 36 | 2:05.0 | 179 | 916 | 3 | 13 |
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