Paul Sawyer 8:58 row
2,252
Meters
8:58.6
Time
1:59.5
Pace
154
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 109 |
January 11, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,252 | 1:59.5 | 205 | 1004 | 154 | 34 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 36 |
| 8:58.6 | 945 | 2:06.2 | 174 | 898 | 61 | 32 |
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