Paul Sawyer 9:48 row
2,420
Meters
9:48.7
Time
2:01.6
Pace
161
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 110 |
January 12, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,420 | 2:01.6 | 195 | 969 | 161 | 32 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 34 |
| 9:48.7 | 1,137 | 2:06.9 | 171 | 888 | 72 | 31 |
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