Paul Sawyer 10:08 row
2,449
Meters
10:08.3
Time
2:04.1
Pace
162
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 105 |
January 13, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,449 | 2:04.1 | 183 | 928 | 162 | 25 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 90 | 33 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 30 |
| 10:08.2 | 35 | 1:57.1 | 218 | 1049 | 3 | 14 |
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