Paul Sawyer 10:38 row
2,545
Meters
10:38.6
Time
2:05.4
Pace
166
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 17, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,545 | 2:05.4 | 177 | 909 | 166 | 31 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 90 | 36 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 30 |
| 10:38.6 | 146 | 2:12.1 | 152 | 821 | 9 | 28 |
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