Paul Sawyer 9:19 row
2,344
Meters
9:19.0
Time
1:59.2
Pace
160
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 106 |
January 18, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,344 | 1:59.2 | 206 | 1010 | 160 | 32 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 89 | 34 |
| 9:19.0 | 1,060 | 2:02.1 | 192 | 960 | 71 | 31 |
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