Paul Sawyer 10:28 row
2,565
Meters
10:28.6
Time
2:02.5
Pace
171
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 109 |
January 19, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,565 | 2:02.5 | 190 | 954 | 171 | 29 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 91 | 35 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 30 |
| 10:28.6 | 106 | 2:14.9 | 143 | 790 | 6 | 23 |
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Workout Graph
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