Paul Sawyer 9:08 row
2,288
Meters
9:08.8
Time
1:59.9
Pace
155
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 110 |
January 20, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,288 | 1:59.9 | 203 | 998 | 155 | 31 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 88 | 31 |
| 9:08.7 | 1,010 | 2:03.1 | 188 | 945 | 67 | 31 |
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