Paul Sawyer 10:09 row
2,451
Meters
10:09.4
Time
2:04.3
Pace
160
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 106 |
January 21, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,451 | 2:04.3 | 182 | 926 | 160 | 27 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 89 | 33 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 31 |
| 10:09.4 | 37 | 2:07.0 | 171 | 887 | 2 | 19 |
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Workout Graph
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