Paul Sawyer 9:08 row
2,239
Meters
9:08.8
Time
2:02.5
Pace
149
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 108 |
January 22, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,239 | 2:02.5 | 190 | 954 | 149 | 33 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 89 | 35 |
| 9:08.8 | 956 | 2:10.1 | 159 | 846 | 60 | 32 |
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