Paul Sawyer 9:08 row
2,269
Meters
9:08.6
Time
2:00.8
Pace
153
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 105 |
January 23, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,269 | 2:00.8 | 198 | 981 | 153 | 32 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 35 |
| 9:08.6 | 975 | 2:07.4 | 169 | 881 | 62 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.