Paul Sawyer 9:18 row
2,276
Meters
9:18.6
Time
2:02.7
Pace
151
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 107 |
January 24, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,276 | 2:02.7 | 189 | 951 | 151 | 31 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 33 |
| 9:18.6 | 972 | 2:13.0 | 149 | 811 | 59 | 30 |
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Workout Graph
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