Paul Sawyer 9:28 row
2,330
Meters
9:28.1
Time
2:01.9
Pace
154
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 105 |
January 27, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,330 | 2:01.9 | 193 | 964 | 154 | 33 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 34 |
| 9:28.1 | 1,070 | 2:05.2 | 178 | 912 | 68 | 33 |
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