Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:36.0
Time
1:48.0
Pace
76
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 109 |
February 06, 2026 00:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 37 | |
| r40 |
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Workout Graph
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