Paul Sawyer 9:08 row
2,274
Meters
9:08.1
Time
2:00.5
Pace
153
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 108 |
February 07, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,274 | 2:00.5 | 200 | 988 | 153 | 32 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 94 | 34 |
| 9:08.1 | 959 | 2:09.3 | 162 | 856 | 59 | 31 |
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