Paul Sawyer 9:18 row
2,261
Meters
9:18.7
Time
2:03.5
Pace
148
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 109 |
February 08, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,261 | 2:03.5 | 186 | 938 | 148 | 31 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 33 |
| 9:18.7 | 984 | 2:11.4 | 154 | 830 | 60 | 30 |
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Workout Graph
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