Paul Sawyer 9:08 row
2,181
Meters
9:08.6
Time
2:05.7
Pace
140
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 111 |
February 10, 2026 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,181 | 2:05.7 | 176 | 905 | 140 | 30 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 31 |
| 9:08.6 | 947 | 2:11.2 | 155 | 832 | 58 | 29 |
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