Paul Sawyer 5x500m/1:00r row
2,500
Meters
9:04.9
Time
1:48.9
Pace
188
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 110 |
February 14, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,500 | 1:48.9 | 270 | 1230 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 36 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | |
| r99 |
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Workout Graph
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