Paul Sawyer 9:08 row
2,165
Meters
9:08.3
Time
2:06.6
Pace
138
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 108 |
February 17, 2026 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,165 | 2:06.6 | 172 | 893 | 138 | 31 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 32 |
| 9:08.3 | 942 | 2:11.7 | 153 | 826 | 57 | 31 |
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Workout Graph
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