Paul Sawyer 8:48 row
2,160
Meters
8:48.5
Time
2:02.3
Pace
143
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 106 |
February 17, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,160 | 2:02.3 | 191 | 957 | 143 | 32 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 33 |
| 8:48.5 | 915 | 2:04.8 | 180 | 918 | 60 | 31 |
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