Paul Sawyer 9:19 row
2,288
Meters
9:19.2
Time
2:02.2
Pace
153
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 107 |
February 20, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,288 | 2:02.2 | 192 | 960 | 153 | 33 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 89 | 35 |
| 9:19.2 | 1,011 | 2:08.1 | 166 | 871 | 64 | 32 |
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