Paul Sawyer 9:08 row
2,274
Meters
9:08.4
Time
2:00.5
Pace
154
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 107 |
February 25, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,274 | 2:00.5 | 200 | 987 | 154 | 33 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 34 |
| 9:08.4 | 990 | 2:05.4 | 177 | 910 | 64 | 32 |
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