Paul Sawyer 9:28 row
2,317
Meters
9:28.6
Time
2:02.7
Pace
152
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 112 |
March 01, 2026 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,317 | 2:02.7 | 189 | 952 | 152 | 31 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 31 |
| 9:28.6 | 1,065 | 2:06.1 | 175 | 900 | 68 | 31 |
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