Paul Sawyer 10:07 row
2,495
Meters
10:07.0
Time
2:01.6
Pace
166
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 110 |
March 02, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,495 | 2:01.6 | 194 | 969 | 166 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 32 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 30 |
| 10:07.0 | 28 | 2:05.0 | 179 | 916 | 2 | 9 |
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Workout Graph
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