Paul Sawyer 9:08 row
2,325
Meters
9:08.1
Time
1:57.8
Pace
161
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 108 |
March 03, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,325 | 1:57.8 | 214 | 1035 | 161 | 32 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 95 | 34 |
| 9:08.1 | 1,002 | 2:03.8 | 184 | 934 | 66 | 31 |
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