Paul Sawyer 10:28 row
2,577
Meters
10:28.6
Time
2:01.9
Pace
172
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 111 |
March 04, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,577 | 2:01.9 | 193 | 963 | 172 | 29 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 33 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 31 |
| 10:28.6 | 103 | 2:18.8 | 131 | 750 | 6 | 25 |
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Workout Graph
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