Paul Sawyer 10:07 row
2,476
Meters
10:07.3
Time
2:02.6
Pace
165
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 105 |
March 09, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,476 | 2:02.6 | 190 | 953 | 165 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 30 |
| 10:07.3 | 30 | 2:01.6 | 194 | 968 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.