Paul Sawyer 9:48 row
2,477
Meters
9:48.5
Time
1:58.7
Pace
170
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 111 |
March 10, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,477 | 1:58.7 | 209 | 1018 | 170 | 31 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 32 |
| 9:48.5 | 1,183 | 2:01.9 | 193 | 964 | 79 | 31 |
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