Paul Sawyer 10:08 row
2,447
Meters
10:08.3
Time
2:04.2
Pace
161
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 109 |
March 11, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,447 | 2:04.2 | 182 | 927 | 161 | 24 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 93 | 31 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 29 |
| 10:08.3 | 33 | 2:05.7 | 176 | 905 | 2 | 14 |
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Workout Graph
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