Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:15.2
Time
1:48.8
Pace
152
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 11:15.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 109 |
March 12, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r95 |
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Workout Graph
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