Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:09.9
Time
1:47.4
Pace
153
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 11:09.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 107 |
March 13, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 33 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | |
| r87 |
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