Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:08.9
Time
1:47.2
Pace
154
Calories
138
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 106 |
March 14, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 34 | 138 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 128 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 38 | 131 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | 158 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | 138 |
| r86 |
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Workout Graph
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