Paul Sawyer 10:08 row
2,523
Meters
10:08.4
Time
2:00.5
Pace
169
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 113 |
March 14, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,523 | 2:00.5 | 200 | 987 | 169 | 26 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 33 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 31 |
| 10:08.4 | 34 | 2:03.5 | 186 | 939 | 3 | 14 |
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Workout Graph
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