Paul Sawyer 10:17 row
2,549
Meters
10:17.4
Time
2:01.1
Pace
170
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 108 |
March 17, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,549 | 2:01.1 | 197 | 978 | 170 | 28 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 32 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 31 |
| 10:17.4 | 68 | 2:07.9 | 167 | 875 | 4 | 21 |
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