Paul Sawyer 10:08 row
2,562
Meters
10:08.8
Time
1:58.8
Pace
175
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 109 |
March 18, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.8 | 2,562 | 1:58.8 | 209 | 1018 | 175 | 27 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 90 | 33 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 35 |
| 10:08.8 | 35 | 2:05.7 | 176 | 906 | 2 | 14 |
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